Alpine Concentration - Meditation Ride on an Emotional Rollercoaster

You have to experience and befriend your sadness, anger, physical pain and so on. You might discover that meditation opens you up to powerful surges of rage, disappointment, doubt, yearning or regret that you didn't know existed. Of course, none of these things are certain either, but they do happen. #Meditation #Concentration #EmotionalRollercoaster